Guided Meditation

Learn to focus as you learn to heal

The practice of meditation has been around for thousands of years. References to guided meditation or guided imagery date back to the ancient Greeks. And it’s been long established as a staple in Chinese medicine and American Indian traditions. In fact, most cultures have a form of meditation in their traditional healing practices.

How does guided meditation work?

Guided meditation can either be as an individual or group session. Using verbal prompts you are guided through a scene and asked to notice various aspects of it, to engage the five senses. Typically, your breathing will become slower, your muscles relax and you feel a sense of calmness. As this happens, we can focus our attention on an area of concern and guide you to the desired outcome. This then becomes a true mind-body connection as what the mind can perceive, you can achieve.

Who can use guided meditation?

Anybody can use the power of guided meditation, either as a complementary therapy or a stand-alone treatment. Guided meditation has been used to successfully treat:

  • Stress
  • Anxiety
  • Depression
  • Substance Abuse
  • Grief
  • Post-traumatic stress
  • Pain management
  • Blood pressure
  • Smoking addiction
  • Weight issues

In addition, guided meditation is used to:

  • Gain a greater sense of calm and peacefulness
  • Quieten the mind from constant internal dialogue
  • Develop balance
  • Focus on self
  • Live in the present
  • Open the heart to receive love
  • Awaken your true self and find acceptance
  • Develop spiritual awareness

Help guide me to happiness and contentment

Weekly Meditation Classes
Location: Lugano
Dates: Thursday 26th July – Thursday 27th September
Time: 7.30 pm
Cost: $25 per class or Early bird Special of $200 paid upfront for 10 classes